PMA Mixed Martial Arts – Sydney’s Premier MMA Centre
Train with world-class coaches in a supportive, family-focused MMA community in Padstow, Sydney — building confidence, discipline and real self-defence skills for kids, teens and adults through structured classes, proven systems and a clear pathway from beginner to competitor.
CONTACT PMA
MIXED MARTIAL ARTS
TODAY
Ready to start? Book your FREE TRIAL CLASS today or ask us any questions.
Phone, Email, or Program Interest.
Find your slot. Professional MMA & Fitness training for Padstow families.
WEEKLY SCHEDULE
MONDAY
4:10–5:00pm
Tiny Tigers (L1) & Tigers (L2)
5:00–5:50pm
Champions (Level 3)
6:00–7:00pm
Teens
7:00–8:00pm
Thai Boxing
8:00–9:00pm
Adults
THURSDAY
4:10–5:00pm
Tigers (Level 2)
5:00–5:50pm
Champions (Level 3)
6:00–7:00pm
Teens & Junior Comp Team
Adults Conditioning
7:00–8:00pm
BJJ
8:00–9:00pm
Adults
TUESDAY
4:10–5:00pm
Tigers (Level 2)
5:00–5:50pm
Champions (Level 3)
6:00–7:00pm
Teens &
Conditioning (Comp Only)
7:00–8:00pm
BJJ
8:00–9:00pm
Adults
FRIDAY
4:10–5:00pm
Tiny Tigers (L1) & Tigers (L2)
5:00–5:50pm
Champions (Level 3)
6:00–7:00pm
Conditioning (Comp Only)
7:00–8:00pm
Wrestling
WEDNESDAY
4:10–5:00pm
Tiny Tigers (L1) & Tigers (L2)
5:00–5:50pm
Champions (Level 3)
6:00–7:00pm
+16 & Over MMA/Ground Work
7:00–8:00pm
Thai Boxing & MMA Sparring
8:00–9:00pm
Adults
SATURDAY
10:30–11:30am
Teens Sparring
11:30am–12:30pm
Adults Open Mat
Please scan in via the app as soon as you arrive.
• Be punctual so you’re geared up and ready precisely when your session begins.
• For safety, protective gear is mandatory for all sparring.
• Jnr Platinum members are invited to join Saturday sparring when scheduled.
• New students must register for their trial class at reception 15 min prior to class start time.
TRAINING GROUPS & TIMETABLE GUIDE
TINY TIGERS (Level 1 – 4- 6 Years)
Our Tiny Tigers MMA program introduces under 6s to martial arts through fun, safe games that build balance, coordination and core motor skills. We focus on listening, following instructions and confidence, so they learn to move well, respect others and enjoy being active.
TIGERS (Level 2 – Ages 6–8)
Our Tigers Level 2 program builds strong foundations in striking, grappling and self-defence for kids aged 6–8. Classes focus on resilience, discipline and focus through fun drills that keep them engaged while they learn real skills.
LITTLE CHAMPIONS. (Level 3 – Ages 9–11)
Our Little Champions Level 3 program is designed for ages 9–11 who are ready for a challenge. Classes focus on building confidence, leadership and teamwork through fun, fast-paced drills that sharpen their MMA skills and discipline.
TEENS (Ages 12–15 Years)
Our Teens program for ages 12–15 builds strength, confidence and real MMA skills in a safe, structured environment. Classes focus on discipline, fitness, striking and grappling basics, while teaching respect, teamwork and resilience that carry over into school and everyday life.
ADULTS (16+)
Our Adults program (16+) welcomes all skill levels, from complete beginners to experienced fighters. Training combines striking, grappling and conditioning in a supportive team environment, building discipline, confidence and practical skills you can bring into everyday life.
PLATINUM TEAM
This exclusive pathway is for selected junior students and adults who want to push their limits and experience elite standards of martial arts training and strength and conditioning. It’s not just for fighters, but for anyone committed to high-level performance, discipline and long-term growth.
STRENGTH & CONDITIONING
Build the body of a combatant with functional power, cardio endurance, and movement safety.
GROUP FITNESS CLASSES IN THE HUB
Quick-paced training sessions built to burn calories and increase overall muscular output.
