PMA PERFORMANCE CENTRE
Elite Mixed Martial Arts and Fitness Training. Building resilience and confidence through disciplined performance.
CLAIM YOUR
FREE PASS
Try a class on the house. No booking or payment needed, just your details.
Registration only. No online commitment.
WEEKLY SCHEDULE
MMA, Kids & Fitness classes in Padstow
4:10–5:00pm
5:00–5:50pm
MON
Juniors Level 1
Juniors Level 2
TUE
6:00–7:00pm
Teens + Adults Level 1
WED
7:00–8:00pm
Thai Boxing
THU
8:00–9:00pm
Adults MMA Level 2
FRI
—
FITNESS
SAT
KIDS MMA
OPEN MAT
PROGRAMS & PERFORMANCE
JUNIORS & TEENS MMA
Developing the next generation of fighters. Level 1 introduces agility and focus, while Level 2 advances technical prowess and grit. Our Teen program hones high-level skills for teenagers ready to reach their athletic peak.
ADULT MMA
All levels welcome. Go from fundamental basics to advanced mastery in cage control and integrated combat arts.
BRAZILIAN JIU-JITSU
Master the art of leverage. We teach technical grappling and ground control for everyone.
MUAY THAI
Harness the power of striking and clinching techniques to build superior physical conditioning.
WRESTLING
Refine your entries and pressure. Essential takedown techniques for competition and sport.
PLATINUM TEAM
This exclusive pathway is for dedicated fighters aiming for professional competition. Achieve elite standards through specialized drills and rigorous physical prep.
STRENGTH & CONDITIONING
Build the body of a combatant with functional power, cardio endurance, and movement safety.
FOCUSED CIRCUIT HI
Quick-paced training sessions built to burn calories and increase overall muscular output.
PRIVATE COACHING
Accelerate your progress with individualized attention. Custom-made drills designed for rapid improvement.
JOIN THE PMA COMMUNITY
One community, two powerful training experiences. Build confidence, discipline, fitness and real-world skills with PMA Mixed Martial Arts and PMA Health Hub. Our family-owned Padstow centre welcomes all ages to reach their peak.
OUR SERVICES
OUR ELITE COACHES
HENRRY
Head Striking Coach with 15+ years experience in professional Muay Thai circuits.
JORDAN
BJJ Black Belt specializing in submission grappling and tactical wrestling for MMA.
BEAU
Strength & Conditioning specialist focused on explosive power and injury prevention.
DIMITRI
Olympic-style wrestling coach with a focus on high-performance takedowns and top control.
LEO
Juniors Program Director, building discipline and resilience in the next generation of athletes.
MARK
Lead technical MMA analyst and sparring coach for the Platinum competitive team.